Weigh In record (no journal entry) for 29 April 2019
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73 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 51.37g | Prot: 37.03g | Carbs: 75.68g.
Lunch: Green String Beans, Beef Jerky, Fried Breaded Soybean Curd, White Rice. Dinner: Bimoli Minyak Goreng, Shallots, Fried Breaded Soybean Curd, Cooked Green String Beans (Fat Added in Cooking), Boiled Egg. more...
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steady weight
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