Weigh In record (no journal entry) for 29 April 2019
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 62.54g | Prot: 46.96g | Carbs: 119.61g.
Breakfast: Sambal Goreng, Sayur Asem, Tempe Goreng, Alfamart Ikan Pindang, Labu Dimasak. Lunch: Kakap (Ikan) (Spesies Campuran), Kurma, Mayones Biasa, Alpukat, Acar Mentimun Asam, Yakult Yakult. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih, Sayur Asem, Sambal Goreng, Alfamart Ikan Pindang, Labu Dimasak, Semur Daging. more...
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2416 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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ayunirien's Weight History
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