Weigh In record (no journal entry) for 29 April 2019
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 38.66g | Prot: 78.53g | Carbs: 187.59g.
Breakfast: Kopi (Diseduh dari Bubuk), Jenis Keju Proses Amerika atau Cheddar, Telur Dadar, Muffin Inggris Panggang. Lunch: Kecambah, Wortel, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Paha Ayam (Kulit tidak Dimakan). Dinner: Telur Rebus, Gula Merah, Kacang Hijau. Snacks/Other: Mangga, Jambu Biji. more...
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1610 kcal
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Exercise:
Plank - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 8 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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steady weight
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