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pandabau
Journal
29 Apr 19
pandabau's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
82.2 kg
Lost so far:
5.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
1151 kcal
Fat: 45.75g | Prot: 54.74g | Carbs: 131.94g.
Breakfast:
無糖豆漿, Costco 可頌.
Lunch:
鳳梨.
Dinner:
雞腿便當.
more...
906 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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pandabau's Weight History
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