Weigh In record (no journal entry) for 29 April 2019
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61.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 60.65g | Prot: 66.39g | Carbs: 123.99g.
Lunch: Tempe Goreng, Telur Rebus, Dimsum, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sayur Lodeh. Dinner: Es Teh Tawar, Finna Food Sambal Terasi Uleg, Tempe Bacem, Tahu Bacem, Nasi Putih. more...
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Losing 4.2 kg a Week
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ditacchi's Weight History
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