rani.ranhae.akp's Journal, 29 Apr 19

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beda dulu beda sekarang.. dulu mikirnyanyg penting bb turun.. bmi 22 sekarang lebih fokus ke sehat.. dan persentasi masa otot, masa lemak, karna bb kecil ga berarti bentuk yg bagus.. 😅belajar terus tentang ilmu badan .. tentang makanan..cutting d jalan yg benar

52.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1212 kcal

Fat: 44.74g | Prot: 74.70g | Carbs: 110.06g. Breakfast: Ikan Mujair Goreng, Nasi Putih, Beng-Beng Beng-Beng. Lunch: Beng-Beng Beng Beng Drink, Momogi Stick Coklat, Richoco Nabati Chocolate Wafer, Ikan Mujair Goreng, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Myprotein Impact Whey Protein. more...

Losing 1.1 kg a Week

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Comments

kak maaf mau tanya dong kakak masukin total kalori perhari sesuai dengan yang tertera di AKG atau gmna kak? aku baru mulai diet kak pake FS 😊

28 Apr 19 by member: wulandr77

tujuannya dulu apa? kalo cutting (u/ nurunin bb asupan kalori kita kurangin dari jumlah akg) kalo mau bulking (harus kalori surplus *diatas yg tertera di nilai akg)😉

28 Apr 19 by member: rani.ranhae.akp

saya ubah sesuai hitungan dari tdeecalculator .com

30 Apr 19 by member: rani.ranhae.akp


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rani.ranhae.akp's Journal, 29 Apr 19

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