Weigh In record (no journal entry) for 29 April 2019
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61 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 25.90g | Prot: 53.77g | Carbs: 101.45g.
Breakfast: Cheese Cracker, Oatbits Strawberry and Yoghurt. Lunch: Quaker Instant Oatmeal, Kobe Boncabe, Alfamart Ikan Pindang, Ultra Milk Susu UHT Rasa Stroberi. Dinner: Fried Rice. more...
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Losing 0.6 kg a Week
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ichaariisti's Weight History
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