Weigh In record (no journal entry) for 29 April 2019
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 53.81g | Prot: 77.53g | Carbs: 228.00g.
Breakfast: 洋蔥, 小黃瓜, 楊桃, 芭樂, 芒果, 無糖豆漿, 豬排（烤製或烘焙）, 富統 香燻雞肉, 煎雞蛋, 全家 超綿鮮奶吐司. Lunch: 糖漿, 薏米, 紅豆, 台灣花生湯, 芋頭. Dinner: 雞肉, 水煮蛋, 沙拉. Snacks/Other: 旺旺 仙貝. more...
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1588 kcal
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Exercise:
踏步40、推腿100下 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 7 kg a Week
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