Weigh In record (no journal entry) for 29 April 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 69.15g | Prot: 90.57g | Carbs: 246.49g.
Lunch: 煎鸡蛋卷, 粽子, 窝蛋牛肉粥, 虾饺, 炖蛋, 蛋挞. Dinner: 维他奶 维他奶, 植物油, 酱油, 荷包蛋, 清炒油麦菜, 炒菜花, 鸡胸肉（不吃皮）, 米粉（煮熟）, 虾饺, 煎鸡蛋卷, 粽子. Snacks/Other: ON 金标100%乳清蛋白粉（香草味）, 糖, 黑白 淡奶. more...
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2153 kcal
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Exercise:
Watching TV/Computer - 3 hours, 胸肌初级训练 - 12 minutes, Grocery Shopping - 48 minutes, Teaching - 1 hour and 10 minutes, Resting - 10 hours and 56 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 3.9 kg a Week
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