Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shermes
Journal
20 Jul 10
shermes's Journal, 20 Jul 10
shermes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2010
101.6 kg
Lost so far:
14.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2010:
1949 kcal
Fat: 91.08g | Prot: 67.30g | Carbs: 210.07g.
Breakfast:
V-Fusion Light Peach Mango.
Lunch:
Steamed Vegetables, Carrots, Club Sandwich.
Dinner:
Nachos Supreme, Fresco Crunchy Taco.
Snacks/Other:
Safeway Chocolate Moosetracks, V-Fusion Pomegranate Blueberry 100% Juice.
more...
3211 kcal
Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shermes's Weight History
View Complete History