dinarmawar's Journal, 29 Apr 19

dinarmawar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2019

59.4 kg Lost so far: 5.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

617 kcal

Fat: 15.31g | Prot: 51.59g | Carbs: 72.96g. Breakfast: Pepaya, Jus Jeruk Nipis. Lunch: Shirataki Nasi, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng. Dinner: Tahu Goreng, Tempe Goreng, Quaker Oat, WRP Lose Weight. more...

1572 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dinarmawar's Weight History

View Complete History

dinarmawar's Journal, 29 Apr 19

Submit a Comment

dinarmawar's Weight History