Weigh In record (no journal entry) for 29 April 2019
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47.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 32.18g | Prot: 46.35g | Carbs: 71.26g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Cimory Yogurt Plain Thick & Creamy. Lunch: Kubis Hijau Dimasak, Kentang (Daging, tanpa Garam, Direbus), Selai Kacang Halus (dengan Garam), Tahu Kukus, Siomay. Dinner: Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Telur Rebus. more...
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Losing 1.4 kg a Week
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XoxoMashaa's Weight History
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