Weigh In record (no journal entry) for 29 April 2019
|
88.1 kg
Lost so far: 4.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 82.71g | Prot: 71.41g | Carbs: 201.08g.
Breakfast: Echt Bio Knusper-Beerenmüsli, Desira Skyr Natur, Ananas. Lunch: Auer Tortenecken, Kuner Sauce Tartare, Petersilienkartoffeln, Blumenkohl, Gemüsecremesuppe. Dinner: Milfina Gouda, Schwarzwälder Schwarzwälder Pikant (Sorger), Leicht & Cross Weizen. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|