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Eswau
Journal
29 Apr 19
Eswau's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
69.6 kg
Lost so far:
0.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
1256 kcal
Fat: 53.60g | Prot: 77.18g | Carbs: 110.18g.
Breakfast:
Goldessa Balance Frischkäse, Tomaten, Kornmark Schinkenbrot.
Lunch:
Vitalis SuperMüsli 30% Protein, Aldi Magerquark.
Dinner:
Landjunker Hähnchen-Innenfilet, Maggi Nudel-Schinken Gratin.
Snacks/Other:
Foodloose Coco Caramella.
more...
2032 kcal
Exercise:
Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 14 hours and 5 minutes, Desk Work - 8 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Eswau's Weight History
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