Weigh In record (no journal entry) for 29 April 2019
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 24.87g | Prot: 50.92g | Carbs: 84.33g.
Breakfast: 桂格(Quaker) 燕麥片, Kirkland Mozzarella Cheese (28g). Lunch: 原味玉米片, 白飯, 蒸蛋, 絲瓜, 金針菇, 牛肉, 過貓, 牛肚, 紅蘿蔔. Dinner: 魚, 玉米, 過貓, 絲瓜. more...
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Losing 0.3 kg a Week
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