Weigh In record (no journal entry) for 29 April 2019
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108 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 52.69g | Prot: 107.55g | Carbs: 83.10g.
Breakfast: Томин Хлеб Кексы Пасхальные с Цукатами и Изюмом, Сваренное Вкрутую Яйцо. Lunch: Тефтели Куриные. Dinner: Ленморепродукт Акула Стейк. Snacks/Other: Кофе. more...
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Losing 1.0 kg a Week
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Рома Змей's Weight History
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