Weigh In record (no journal entry) for 29 April 2019
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52 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 16.10g | Prot: 80.92g | Carbs: 108.44g.
Dinner: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Nanas, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry. more...
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Losing 0.0 kg a Week
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miftahulj's Weight History
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