Weigh In record (no journal entry) for 20 July 2010
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 54.63g | Prot: 81.79g | Carbs: 199.59g.
Breakfast: Half and Half Cream, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Caffe Americano (Grande). Lunch: 16" Original Crust Pizza - Sausage, Mini Pretzels. Dinner: Egg Noodles (Enriched, Cooked), Broccoli, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast. Snacks/Other: Beer. more...
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2066 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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