Weigh In record (no journal entry) for 29 April 2019
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84.5 kg
Lost so far: 21.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 46.03g | Prot: 160.32g | Carbs: 214.43g.
Breakfast: Tumis Buncis, Tempe Orek, Telur Dadar, Nasi Kuning, Kurma, Roti Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.9 kg a Week
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Vanillate's Weight History
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