Weigh In record (no journal entry) for 29 April 2019
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123.4 kg
Lost so far: 8.7 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 41.46g | Prot: 53.05g | Carbs: 152.13g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Koffie met Melk en Suiker, Pindakaas, AH Beschuit Naturel, Koffie met Melk en Suiker. Lunch: Slankie Smeerkaas 20+, Volkoren Brood. Dinner: Jumbo Tagliatelle Zalm. more...
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Losing 4.9 kg a Week
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firstwifesclub's Weight History
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