Weigh In record (no journal entry) for 29 April 2019
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66.1 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 24.55g | Prot: 30.59g | Carbs: 180.71g.
Lunch: Vitalis Schoko Müsli Weniger Süß, Milch 1,5%. Dinner: Nudeln, Käsesoße. Snacks/Other: Äpfel, Wrigley's Doublemint, Saskia Wasser mit Kirschgeschmack, Erdbeeren. more...
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2887 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Standing - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 4 hours. more...
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Gaining 0.7 kg a Week
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Emma00700's Weight History
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