Zmeyuka's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

65 kg Lost so far: 10.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1458 kcal

Fat: 70.86g | Prot: 100.08g | Carbs: 102.93g. Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Кофе с Молоком, Кулич. Lunch: Окей Окорочок Куриный Отварной. Dinner: Сыр Голландский, Сваренное Вкрутую Яйцо, Яйцо, Стародворские Колбасы Колбаса Докторская по-Стародворски. Snacks/Other: Сыр Голландский, Кофе. more...

1640 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Zmeyuka's Journal, 29 Apr 19

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Zmeyuka's Weight History