ibere94's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

63.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

478 kcal

Fat: 7.37g | Prot: 54.74g | Carbs: 48.87g. Breakfast: Taillefine Yaourt aux Fruits 0%, Melon Galia. Lunch: Clean Foods Raw Noodles Asian Cuisine, Carrefour Yaourt aux Fruits 0%, Le Gaulois Cuisse de Poulet, Notre Jardin Garniture de Céleri. Dinner: Fraises, Leader Price Fromage Blanc 0%, Endives Cuites Vapeur. Snacks/Other: Café au Lait. more...

1588 kcal

Exercise: Cooking - 10 minutes, Resting - 20 hours and 35 minutes, Sleeping - 3 hours and 15 minutes. more...

steady weight

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ibere94's Journal, 29 Apr 19

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ibere94's Weight History