Weigh In record (no journal entry) for 29 April 2019
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81.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 59.45g | Prot: 37.49g | Carbs: 24.86g.
Breakfast: Café Expresso, Cebolas. Lunch: Bellarom Chocolate Negro/Preto, Morangos, Ovo (Inteiro), Azeite, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite, Alface, Carne de Vaca Picada. Snacks/Other: Lipton Chá. more...
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Losing 5.6 kg a Week
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Fátima Ventura Martins's Weight History
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