Weigh In record (no journal entry) for 29 April 2019
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 43.57g | Prot: 187.70g | Carbs: 117.88g.
Lunch: Guylian Chocolate Belga (Bombons), Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Bimbo Pão sem Côdea, Laranjas, Esparguete (Cozido), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Croissant, Amêndoas de Chocolate. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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