Dagi365's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

80 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1209 kcal

Fat: 46.38g | Prot: 56.53g | Carbs: 141.63g. Breakfast: Wendl Kirmeskuchen, Kaffee (Gemahlen), Normaler Kaffee. Lunch: Banane, Aldi Heidebrot, Gefüllte Paprika. Dinner: Gut Ponholz Frische Grobe Bratwurst, Metzgerfrisch Hausmacher Leberwurst, Mischbrot. more...

2369 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dagi365's Weight History

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