Weigh In record (no journal entry) for 13 January 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1437 kcal
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Fat: 48.48g | Prot: 67.04g | Carbs: 180.90g.
Breakfast: Beyaz Ekmek, Çırpılmış Yumurta, Peynirli Poğaça. Lunch: Sütaş Ayran, Et Döner. Dinner: Yeşil Elma. more...
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