Weigh In record (no journal entry) for 29 April 2019
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83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3788 kcal
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Fat: 159.24g | Prot: 123.20g | Carbs: 314.82g.
Breakfast: Café, Champiñones, Tomates, Hacendado Pan de Molde Integral, Huevo Revuelto, Té Verde, Café. Lunch: Galleta de Mantequilla o Azúcar, Martini, Ñaming Sándwich de Atún . Dinner: Muffin de Chocolate, Croissant de Chocolate, Croissant, Aguacate, Salmón Ahumado, Pizza de Queso. Snacks/Other: Aperol Spritz. more...
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2537 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Gym - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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