indiana12's Journal, 29 Apr 19

Das Berlin- Wochenende lässt grüßen.
82.5 kg Lost so far: 7.7 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:
2249 kcal Fat: 78.89g | Prot: 84.53g | Carbs: 298.52g.   Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade, Gut & Günstig Quark 40%. Lunch: Schinken (Extra mager), Nutella Nutella, Rührei, Bäcker Brötchen, Kaffee ☕️ - ohne, REWE Leberwurst. Dinner: Zucker, Espresso, Nudeln (Gekocht), Bolognese. Snacks/Other: Erdbeeren, Schlagsahne (Geschlagen), Albona Schokoladen Pudding, Macadamia, Haribo Cola Fläschchen, Espresso, Zucker. more...
2270 kcal Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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indiana12's Weight History


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