|
54.5
23.6%
|
54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 52.11g | Prot: 118.24g | Carbs: 132.92g.
Breakfast: 安麗 抹茶蛋白素, 安麗 優質蛋白素, 瑞穗 全脂鮮乳 (230毫升), Costco 墨西哥薄餅, 番薯/地瓜（去皮，水煮）, 拿鐵咖啡, 番茄, news &markets 芝麻醬 芝麻醬, News & market 有機花生醬（顆粒原味）, 全聯 結球萵苣, 苜蓿芽. Lunch: 安麗 BodyKey咖啡口味, 優質蛋白素, 金針菇, 全聯 鯛魚片, 炒小白菜, 炒高麗菜. Dinner: UP 雞胸肉（海鹽胡椒）, 番薯/地瓜（去皮，水煮）, 炒空心菜, 小黃瓜, 大漢 超嫩豆腐, 炒小白菜, 全聯 牛番茄, News & market 有機花生醬（顆粒原味）. Snacks/Other: Costco 科克蘭零脂希臘式優格, 番薯/地瓜（去皮，水煮）, 享太多綜合堅果 綜合堅果. more...
|
|
1900 kcal
|
Exercise:
深蹲和平板支撐 - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 54 minutes, 跑步機 - 1 hour and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|