Weigh In record (no journal entry) for 29 April 2019
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81.5 kg
Lost so far: 9.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 29.00g | Prot: 49.01g | Carbs: 112.26g.
Breakfast: Kiwi, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Oranges, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lotte. Dinner: Riz au Lait, Carrefour Fromage de Chèvre Frais, Salade Verte. Snacks/Other: Crêpes Nature, Thé Vert. more...
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Losing 0.5 kg a Week
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