Weigh In record (no journal entry) for 29 April 2019
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48 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 19.92g | Prot: 17.38g | Carbs: 70.35g.
Lunch: Sarimi Isi 2 Soto Koya Jeruk Nipis. Dinner: Ayam Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate, Pentol. more...
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Losing 2.1 kg a Week
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laylanur's Weight History
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