Weigh In record (no journal entry) for 29 April 2019
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73.0 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 81.56g | Prot: 82.03g | Carbs: 21.00g.
Breakfast: Queso Tipo Americano o Cheddar, Coco, Café Regular, Huevo (Entero), Huevo (Entero). Lunch: Queso Fundido Americano o Tipo Cheddar, Guacamole, Pechuga de Pollo. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Dutch Farms Mozzarella Cheese. more...
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Gaining 0.3 kg a Week
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