Weigh In record (no journal entry) for 29 April 2019
|
86.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 48.85g | Prot: 69.96g | Carbs: 201.29g.
Breakfast: DIA Bolacha de Maisena, Café com Açúcar, Teixeira Manteiga com Sal, Wickbold Pão de Forma Light (20g). Lunch: Danette Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Feijão Carioca Cozido, Arroz Branco. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Fabitos Pipoca Doce Vovozinha, Canela, Pasta de Amendoim, Banana Nanica, Mexerica. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroguimafernandes's Weight History
|