Weigh In record (no journal entry) for 29 April 2019
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67.2 kg
Lost so far: 27.0 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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1196 kcal
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Fat: 58.40g | Prot: 83.95g | Carbs: 99.40g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Smithfield 40% Lower Fat Center Cut Bacon, Cuties Mandarin Orange, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Imperial Stick Butter. Lunch: Lay's Wavy Original Potato Chips, Aunt Millie's 35 Calorie Oatmeal Bread, Land O'Lakes Sliced American Cheese, Bubba Burger Turkey Burger, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, America's Choice Instant Mashed Potatoes, Land O'Lakes Sliced American Cheese, Bubba Burger Turkey Burger, Aunt Millie's 35 Calorie Oatmeal Bread, Heinz Tomato Ketchup. Snacks/Other: Schiff Move Free. more...
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Gaining 2.5 kg a Week
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