Weigh In record (no journal entry) for 29 April 2019
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113.0 kg
Lost so far: 16.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 107.86g | Prot: 94.79g | Carbs: 87.50g.
Breakfast: Nathan's Famous Hot Dog. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Rotisserie Chicken, Applebee's Spinach & Artichoke Dip. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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