Zahraurelia's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

54.9 kg Lost so far: 12.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

773 kcal

Fat: 30.81g | Prot: 39.97g | Carbs: 83.94g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Boiled Sweetpotato (with Peel), Sari Roti Roti Tawar Kupas, Nutella Selai Coklat. Dinner: Tong Tji Green Tea Jasmine. Snacks/Other: Baked or Broiled Shrimp, Chicken Wing (Skin Eaten). more...

1507 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 10.6 kg a Week

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Zahraurelia's Weight History

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Zahraurelia's Journal, 29 Apr 19

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Zahraurelia's Weight History