Weigh In record (no journal entry) for 29 April 2019
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74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 67.58g | Prot: 55.81g | Carbs: 118.14g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Sucuk, Kızarmış Yumurta. Dinner: Mercimek Çorbası, Beyaz Ekmek, Kızarmış Yumurta, Patates Kızartması. more...
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Losing 0.1 kg a Week
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Melih KURUTAY's Weight History
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