Weigh In record (no journal entry) for 30 July 2018
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90.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 33.21g | Prot: 71.04g | Carbs: 202.58g.
Breakfast: Ovo Frito sem Gordura, Itambé Manteiga Extra com Sal, Cafezinho, Coringa Cuscuz. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ráris Arroz 7 Cereais Integrais, Legumes Refogados. Dinner: Legumes Cozidos, Macarrão de Trigo Integral, Frango. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Synthesize Size Up, Tangerinas, Tangerinas, Tangerinas. more...
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2687 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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suelyacrespo's Weight History
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