Weigh In record (no journal entry) for 29 April 2019
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90.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 26.48g | Prot: 35.36g | Carbs: 137.82g.
Breakfast: Melitta Café sem Açúcar, Regina Queijo Coalho Espeto, Polenghi Requeijão Light, Ovo Mal Cozido. Lunch: Tio João Arroz Integral Cozido, Spoleto Carne de Sol, Abóbora, Tauá Pepino em Vinagre Suave, Subway Tomate, Alface de Folha Verde. Dinner: La Pastina Tomates em Cubos, Abóbora, Tauá Pepino em Vinagre Suave, Spoleto Carne de Sol, Tio João Arroz Integral Cozido. Snacks/Other: Cajarana, Chá (Infusão), Hortifruti Laranja Bahia, Vigor Iogurte Grego Blueberry, Água com Limão. more...
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2296 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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suelyacrespo's Weight History
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