Weigh In record (no journal entry) for 29 April 2019
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 25.98g | Prot: 144.62g | Carbs: 146.07g.
Breakfast: Kraft Cheddar Cheese, Celery, Scallions or Spring Onions, Cooked Egg White, Egg. Lunch: Watermelon, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Watermelon, America Pharma Whey Protein Isolate, Spinach (Without Salt, Drained, Cooked, Boiled), Indonesian Mackerel Tuna Fish. Snacks/Other: Mango, Spinach, Pineapple, Pears, Beets, Apples, Cobralabs The Ripper, Ubi Ungu Rebus. more...
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2237 kcal
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Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 1 hour and 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jelitapasaribu's Weight History
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