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Yah udh seneng akhir bulan 10kg, H-1ganti bulan naek 2kg, jebol gara gara kuliah... butuh asupan begadang 2hari
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122 kg
Lost so far: 13 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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3297 kcal
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Fat: 155.03g | Prot: 207.19g | Carbs: 263.28g.
Breakfast: Nasi Putih, Daging Sapi, Telur Goreng, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Buah Anggur, Jeruk, Kopi Moka, Pisang. more...
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Gaining 4.7 kg a Week
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