ayşe nur tosun's Journal, 29 Apr 19

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64 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

607 kcal

Fat: 23.70g | Prot: 33.33g | Carbs: 63.47g. Breakfast: Eti Form Kepekli Bisküvi. Lunch: Yayla Greçkalı Bulgur, Çilek, Eker Tombul Ayran, Tavuk Sote. Dinner: Haşlanmış Yumurta, Haşlanmış Yumurta. Snacks/Other: Çilek. more...

1798 kcal

Exercise: Running - 16/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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ayşe nur tosun's Journal, 29 Apr 19

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ayşe nur tosun's Weight History