Weigh In record (no journal entry) for 29 April 2019
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 14.13g | Prot: 70.92g | Carbs: 60.04g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: Buah Pir. Dinner: Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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jolin8750's Weight History
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