Weigh In record (no journal entry) for 29 April 2019
|
79.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 63.13g | Prot: 143.34g | Carbs: 138.02g.
Breakfast: Taeq Água de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Pão Francês, Sadia Patê de Frango, Italac Leite em Pó Integral, Café. Lunch: Aurora Linguiça Toscana, Carne de Porco do Lombo (Filé), Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filezinho de Peito (Sassami). Dinner: Turma da Mônica Maçã, Growth Supplements Proteína Isolada de Soja (Chocolate), Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Sadia Patê de Frango, Adria Torrada Integral, Nestlé Leite em Pó Integral Ninho 26g, Café. more...
|
|
2449 kcal
|
Exercise:
Resting - 15 hours and 8 minutes, Sleeping - 8 hours, Race - 52 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|