Weigh In record (no journal entry) for 29 April 2019
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 9.51g | Prot: 48.92g | Carbs: 35.51g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: Buah Pir. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng. more...
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Gaining 0.7 kg a Week
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Michellephie2002's Weight History
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