PANDAOĞ's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

63.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

362 kcal

Fat: 14.43g | Prot: 28.06g | Carbs: 29.94g. Lunch: Haşlanmış Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mercimek Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...

1472 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Gaining 7.4 kg a Week

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PANDAOĞ's Journal, 29 Apr 19

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PANDAOĞ's Weight History