staying in the desired range.
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 185.47g | Prot: 180.63g | Carbs: 135.55g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Buttered Popcorn Popped in Oil, Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Buttered Popcorn Popped in Oil, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon, Kirkland Signature Natural Psyllium Fiber. Lunch: Ground Beef (Cooked). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trident Sugar Free Spearmint Gum, Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3706 kcal
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Exercise:
Desk Work - 8 hours, Basketball - 3 hours, Sleeping - 13 hours. more...
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Gaining 3.2 kg a Week
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