Weigh In record (no journal entry) for 20 July 2010
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1446 kcal
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Fat: 33.22g | Prot: 86.15g | Carbs: 214.59g.
Breakfast: Light Lemonade, Plums, Salsa, Pickled Mushrooms, Bananas, Instant Oatmeal - Plain. Lunch: Gourmet Brown Rice Crisps - Parmesan & Sundried Tomato, Sauerkraut, pickle kosher, Organic Herb Salad Mix, Boneless Skinless Chicken Breast, Alternative Pita. Dinner: Spaghetti, Meatless Soyburger, Part Skim Mozzarella Cheese, Alternative Pita, Veggie Burgers, Italian Sausage. Snacks/Other: Baked Blue Corn Tortilla Chips. more...
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Gaining 3.2 kg a Week
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