Weigh In record (no journal entry) for 30 April 2019
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62 kg
Lost so far: 20.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 81.72g | Prot: 83.98g | Carbs: 221.71g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Tempe Orek, Sambal Goreng, Sup Kentang, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sosro Teh Botol (Botol), Pentol. more...
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Losing 1.4 kg a Week
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selvi hinayah rusdi's Weight History
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